This blog is where I can pour out my heart with my longing for God.

**This was originally published on Thursday, February 24, 2011, in my newspaper column, “The Old Paths,” in The Stokes News. Due to a website change a few years ago, the publishing company broke all links to our old articles which were archived online. This was a tragic mistake and resulted in the loss of thousands of newspaper articles. Little by little, I am putting my old columns on this blog so that they can be preserved. Each column may be updated to reflect present times when transferred to this blog.**

John L. Hairston--young

Mr. John L. Hairston, local black hero

Recently I read a quote by the actor Morgan Freeman that made me stop and think. He stated: “I don’t want a Black History Month. Black history is American history.” In theory, I agree with his statement. In reality, I do not.

In an ideal world, there would be no Black History Month. I, like Freeman, aspire to that type of world. However, we live in an imperfect world which makes Black History Month necessary if we are to learn of the historical accomplishments of a prominent minority in this country.

Another famous quotation by a distinguished black American is also indicative of the ideal world I dream of. Carter G. Woodson, an African-American scholar who founded the Journal of Negro History and is called “The Father of Black History,” said: “We should emphasize not Negro History, but the Negro in history. What we need is not a history of selected races or nations, but the history of the world void of national bias, race hate and religious prejudice.”

A world free from prejudice and racism? THAT’S where I want to live. Unfortunately, that address is still unknown. And thus, we must have a Black History Month.

What a great time this is to remind ourselves that American history isn’t just one hue. How wonderful it is to learn of great accomplishments by men and women of color—deeds and names that often are not in the textbooks. Black History Month has helped me to decorate my Wall of Heroes in multi-colors.

And sometimes those heroes are right here in our own backyard.

George Washington Carver—love him. Dr. Martin Luther King Jr.—wow. Harriet Tubman—crazy about her. John L. Hairston—heart him. Rev. Greg Hairston—I tip my hat.

Oh. What? You don’t remember reading about the last two in your History 101 class? Well, that’s probably because they are homegrown heroes for us here in Walnut Cove, NC. They are featured in a book that gained national acclaim, The Hairstons, by Henry Wiencek, who, by the way, came from Boston to do a program at the Walnut Cove Colored School back on Sunday, March 13, 2011.

Henry Wiencek

Henry Wiencek, author of The Hairstons

If you haven’t read this book, I highly recommend it. It examines the lineage of the Hairstons—now a huge clan all across the U.S. whose point of origin as a dynastic family is Stokes County, NC. The story is spellbinding; the book, well-written; and the information, priceless. Wiencek has no ties to the story—he is not black and he is not from the South. He just found the story a riveting one that needed telling.

The Hairstons book

A phenomenal book about the Hairston clan

If you don’t have time to read the entire book, I suggest reading at least Chapter 13—”The Liberation of Walnut Cove.” I have lived in and around Walnut Cove all of my life but was stunned that I had no knowledge of what happened in 1968, per Wiencek’s account.

Did you know there was a protest march in Walnut Cove in the midst of the ’60’s desegregation troubles? Did you realize there was a scaled-down version of a sit-in (stand-in) at Vernon’s Grill (now The Milk Bar) on Main Street, Walnut Cove? Before MLK Day 2011, I began reading Chapter 13 aloud to my children because I felt they needed to know what struggles were faced right here in their hometown. I had planned to read only a small segment of it, but they were so engrossed that they begged me to read the entire chapter. I gladly obliged.

When reluctant Stokes County was ordered to hop onto the forward train of desegregation, the decision was made to close the all-black London High School. The black community rose up to protest, turning out en masse at a public meeting with the school board. There their beloved and longtime London High principal, John L. Hairston, delivered a stirring speech. He urged the school board not to close the school but to integrate it.

His impassioned pleas, quite out of character for this soft-spoken man, seemed to have fallen on deaf ears.

Rather than concede defeat, the student council of London High chose to protest the decision. Greg Hairston, a senior at the school, and other student government leaders such as John L.’s daughter Mona, led a march down Main Street, Walnut Cove, amidst heckling and jeers from white bystanders.

As the group approached Vernon’s Grill, student leader Vincent Withers declared that he was thirsty and was going into the still-segregated restaurant to get a soda. Despite efforts to stop him, Withers entered after local deputies informed the owner that there was nothing legally they could do to prevent a black man from entering the front of the establishment rather than going to the back door per longstanding tradition. Withers entered, ordered and drank a soda before quietly exiting.

Walnut Cove changed forever that day.

Although segregation had been illegal since 1964, the movie theater, laundromat and town restaurant had never been integrated. But after that warm March day in 1968, desegregation slowly became the mode in the Cove. Soon, blacks didn’t have to sit in the balcony to watch movies anymore, and they could wash clothes at the laundromat.

I am privileged to have known two of these modern-day heroes. John L. Hairston, now deceased, was my principal for three years at London and visited my home a few times when my mother, a reading teacher at the school, had the faculty over for get-togethers. He and his precious wife, Ruth (my fifth-grade teacher), also stopped by with a gift when my baby brother was born. He was a man of such class and character that I get misty-eyed thinking of him. I can see his gentle eyes now and hear his kind, well-modulated voice.
(Here is a link to a news story about Mr. John L. Hairston’s legacy:

https://www.wxii12.com/article/local-pioneer-to-be-honored-for-role-in-school-integration-this-weekend/22700105 )

John L Hairston--old

Mr. John L. Hairston in later years

Greg Hairston is now the pastor of Rising Star Baptist Church in the London community of Walnut Cove. I have been privileged to be in prayer meetings and church services with him. I never fail to be moved each year when I see him walk yet again down Main Street, Walnut Cove, during the MLK March.

Greg Hairston

Rev. Greg Hairston today

These are those who may never be written up in a history text for school children, but they have a place on the unwritten honor roll of black heroes. There are others who won’t even get a mention in a book like Wiencek’s—the Frank Daltons who coached integrated baseball teams when that wasn’t the popular way in Walnut Cove, the Malcolm Dixons who ran basketball camps to offer local children of all races opportunities to be active in worthwhile activities and escape the vicious cycle of drug abuse and poverty in this area, the David Hairstons who work tirelessly to make sure predominantly black communities are included in Walnut Cove and that the children have playgrounds and resources.

Today I pay homage to these unsung heroes who have labored to escape the old paths of racial discrimination and forge new highways for the brotherhood of mankind. And I will continue to agree with the immortal words of Dr. Martin Luther King Jr.:

“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality…. I believe that unarmed truth and unconditional love will have the final word.”

David Hairston 2.jpg

David Hairston standing in the Walnut Tree neighborhood of Walnut Cove which he helped become annexed in the town through a long, hard fight

malcolm dixon

Malcolm Dixon working a table for Project Uth 360 Degrees, a nonprofit he established in Walnut Cove for local youth

DSCN5553

Me (the blogger) with Frank Dalton who helped integrate Stokes County sports teams and who turned 91 this month (Aug. 2018)

Here is a link to a site which has a video about Mr. John L. Hairston and events to honor his legacy: https://theliliesproject.org/events/2018/4/13/celebrating-courage-50th-anniversary-of-march-from-london-to-vernons-grill

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 This was originally a newspaper column—published in The Stokes News on Thu., Feb. 15, 2018, while the 2018 Winter Olympics were going on. Since the newspaper website has been notorious in the past for destroying links to published articles, I archive the columns I write on my blog, so as to ensure they are preserved for posterity.

Winter Games 2018When ole Ben Franklin said, “Early to bed, early to rise makes a man healthy, wealthy and wise,” he clearly lived in a pre-Olympics era. How could I possibly have gone to bed early when Shaun White’s snowboarding didn’t even come on TV until after 11 p.m.? I had waited for this moment since White’s disappointing fourth-place finish in Sochi, and I’m supposed to go to bed with the chickens?

I think not, Mr. Franklin.

So there I sat typing this column at 1 a.m. on Tue., Feb. 13, having just watched Shaun do an eye-popping 98.50 halfpipe snowboarding run in the mere qualifying rounds. I marveled, “What on earth will the former Flying Tomato (he’s not so into that moniker anymore) bring us in the actual medal rounds?” I knew I would be watching, regardless of Mr. Franklin’s admonitions to avoid late nights.

775096147MB00313_Snowboard_Hey, it’s only once every four years. Shaun White will be 35 when the Winter Games go to Beijing in 2022—positively ancient in this new snowboarding world of 17-year-olds. I’m thinking carpe diem applies right now.

Yes, I seize the day during every Olympics, both winter and summer. Those stellar athletes go for the gusto by competing at the Games, and I go for the gusto by staying up late to watch them. It’s the least I can do.

Before you know it, the calendar will read 2020, and God willing, I’ll be burning the midnight oil again to watch the Summer Games from Tokyo. (What an archaic phrase! As a child of the electric-lighting age, I have never once burned lamp oil to give me late-night light.)

figure skating 2018I trust you dear readers also enjoyed the Winter Games. Do any of you get as nervous as I do during figure skating? As my daughter Chelsea says, figure skating is the winter equivalent of the gymnastics balance beam competition in the Summer Games. We hold our breath with every triple axel, clench our teeth with the couple’s competition lifts, experience rapid heartbeat during a quad lutz.

Yet we continue to put ourselves through this exquisite torture with every Winter Games. Our stomach muscles tighten when adorable little Red Gerard comes up on his last run down the snowboard slope after having blown his first two chances. They only unclench when he has a clean run, wowing us with his explosion from last place to first.

We suddenly are fluent in slopestyle snowboarding terms. “Hey, he just did a switch backside 1260!” “Do you think he’ll do a double cork off the quarterpipe takeoff?” “Surely not! But he might throw in a backside triple cork 1440 on that last jump.”

We probably haven’t used those terms since 2014, and we won’t use them again until 2022, but right now we feel very accomplished when we toss them around. By 2020, the terms will change, adapting to the Summer Games. we won’t remember what Shaun White’s signature halfpipe move is called (the Double McTwist 1260), but we’ll be comfortable talking about a double layout half during the gymnastics floor exercise or a Khorkina on the vault.vault olympics

You can tell I focus on the more popular events such as snowboarding and figure skating. But I live with a hubster and a son who both are fascinated with the Olympic event of curling. The only curling I care about is what my stylist Molly does to my hair when I have a big event coming up.

The curling my fellows watch looks to me like people using a broom to sweep some rocks over the ice to some circles. I’d rather watch the second hand go around my clock, but hey, different strokes for different folks.

Those sweeping strokes of curling were actually part of the first-ever Winter Games in 1924, although that sport didn’t become official Olympics fare until 1998. My Scottish ancestors very probably played this game of curling on the old paths. I read that a good Scottish wife of yore might even display her husband’s brass curling stone handle on the family’s mantel.

curlingI reckon I would be a better wife if I would just sit down with my husband to watch this curling he is so enamored of. But can I help it if I’d rather watch speed skaters zooming around the track? I loved speed skating long before Apolo Ohno came along, although he did indeed heighten my interest.

Do you feel the tension (I sure do!) as a speed skating race nears the final lap and you wonder if one tiny brush of one skate against another will send an aspiring gold medallist flying across the ice as the others race to the finish line? Do you ever wonder why we subject ourselves to such pressure night after night as the games unfold and the medals are claimed?

Then I shake myself and realize that the pressure I feel on my comfy couch as I munch Cajun-flavored trail mix in front my big Roku TV in my cozy home is minuscule compared to what the athletes themselves must be feeling. My mind reels with the wonder of how these Olympians have packed up their normal lives in packages to be opened later in exchange for years of enduring rigorous training for the hope of one shining moment.

And only one will get the gold. The silver and bronze—prestigious though they are—fade into the background on that podium as the national anthem of the gold medallist begins to play. And for that one shining moment indeed, he/she who stands highest knows that he/she is at the pinnacle of the planet—the acknowledged best in the world…..if only until the next competition.

So we watch and we cheer and we groan and we gasp as we live vicariously through she who lands the triple lutz on the ice…..through he who remains upright after a quadruple cork on the halfpipe……and yes, even through those who sweep that rock into that middle circle in that sport which has no association with what my hot-rollers do to my hair.

And if we have to stay up past midnight to watch it all? Well, so be it! We’ll sleep when the Games are done. Take that, Ben Franklin!

early-to-bed-and-early-to-rise-makes-a-man-healthy-wealthy-and-wise-benjamin-franklin-283012Staying-Up-too-Late-Olympics

**This was originally published on Thursday, April 28, 2016, in my newspaper column, “The Old Paths,” in The Stokes News. Due to a website change a few years ago, the publishing company broke all links to our old articles which were archived online. This was a tragic mistake and resulted in the loss of thousands of newspaper articles. Little by little, I am putting my old columns on this blog so that they can be preserved. Each column may be updated to reflect present times when transferred to this blog.**

revival rising--endtime revivalAlthough it is obvious from my columns that I am a Christian, I try to stay away from too much discussion of religion in my writings for secular publications. I was advised to do so years ago when I was editor of The Stokes News, and I obeyed…..with only the occasional mention of “the Good Book” or “the Man upstairs” (couched in those generic terms to spare me any scolding from the higher-ups). I typically write about family, our Southern dialects, county events, nature.

Yes, I noticed that even big-city secular newspapers often have a regular religious columnist or a “Religion” section. The Washington Post even has a religion reporter. Nonetheless, I kept on writing columns that would not rankle the likes of my former publishers at Heartland Publications, being the good little girl that I am.

But today I am stepping outside the bounds of “good-little-girlism.”

Recently, there was something in the realm of religion going on across this country that is most definitely newsworthy. In fact, it is so newsworthy that secular newspapers were picking up the scoop. For instance, I read an account of these events in The Logan Banner, a newspaper owned by the same company that owns The Stokes News.

The event? Revival breaking out amongst youth in WV and KY schools. No, I’m not getting this confused with the movies “Woodlawn” and “Facing the Giants.” This isn’t a movie I’m talking about; it’s real life.revival rising--woodlawn

Teenagers were preaching in the halls of their high schools. Kids were repenting in the school gym during lunch period. Youth were congregating on football fields at night to pray.

Although I’m sure this youth revival was actually birthed through prayer long before the initial sparks flashed, one of the first catalysts for this fiery outbreak was a young man named Skyler Miller, a two-time leukemia survivor who decided to preach in the halls of West Virginia’s Logan High School on March 24, 2016.

The Logan Banner reported: “‘I had been praying for a long time that Jesus would send me into the hall to preach the gospel because I wanted to be fearless and bold for him just like the disciples and apostle Paul,’ Miller said. ‘About 20 minutes before I did it, he told me, ‘Today is the day, Skyler. Go be a light and let the broken know who I am.’”

Rather than mocking him, students began to sit down in the hall to listen to Miller. By the next day, Good Friday, he was preaching in the school gym on his lunch break.

Less than a month later, just a bit south at Mingo Central High School, the school’s prayer club announced that a revival service would be held in the school auditorium. By the next day, word got around that the auditorium would not hold the expected crowd, so the event was moved to the school’s football field.

It’s a really good thing they moved it because the Williamson Daily News reported that nearly 3,000 people showed up. (And folks, this is in a town as small as my hometown of Walnut Cove—population 1,400!) Pictures from the event went viral on the Internet—teenagers with their hands raised, tears pouring, on their knees, being baptized in an inflatable swimming pool in the end zone. I saw pictures of weeping, praying students at several schools in the WV/KY border regions—not just high schools, but also elementary and middle schools.

It was indeed reminiscent of the scene in the 2006 movie “Facing the Giants” where students are in prayer huddles on the football field, as well as the scene in the recent Sean Astin movie “Woodlawn” where students are praying in the school gym. The latter is, in fact, based on the true story of the revival that swept through Woodlawn High School in Birmingham, AL, in the mid-1970’s.revival rising--facing the giants

Why am I so interested in this revival phenomenon? Because in 1996, I dreamed of a great revival in the area of Southeastern Middle School in Walnut Cove, NC. It was the first of many dreams of a revival starting in Walnut Cove, a town I hated at the time. I was taken by surprise by these dreams and fought for a while against what I knew to be true—that I would not be able to escape my hometown and needed to stay in order to pray for the coming revival.

In October 2000, I attended a Christian youth conference in Charlotte, NC. I had been studying the great 1906 Azusa Street Revival in Los Angeles and was desperate to find a rare old book by Frank Bartleman, an eyewitness of that revival. Suddenly, I was approached by an older lady whom I did not know. She handed me that very book and said, “I got this for myself, but God told me to give it to you. You’re going to need it.” Talk about astounded!

I never saw that lady again.revival rising--azusa street

Fast forward through 14 years of praying, hungering, thirsting for this revival in the town that I no longer detested but had fallen head over heels in love with. We arrive at late 2014 with me at a prayer meeting at the church I pastor, The Well. Enter another woman unknown to me. Since she came with a visiting friend from a church in Clemmons, NC, I assumed she was trustworthy.

After a time of prayer, I suddenly felt from God to go to this mystery lady and ask her to pray over me about Walnut Cove. I hesitated but finally yielded. Imagine my shock when she told me she had been waiting for me to come to her, and then laid her hands on my head and began to speak of Azusa Street and a revival coming to Walnut Cove. She spoke of things she could not have known in the natural.

But it is what she said next that hit me even harder: “This revival will be focused on youth.”

I had known that, to a degree, ever since that incredible Charlotte youth conference in 2000. This is why I organize annual youth rallies in Walnut Cove at Lions Park or in London Elementary School Gym. This is why I host youth Bible schools all summer long…..because I believe what swept through these small coal-mining towns of West Virginia and Kentucky is going to sweep through Walnut Cove as well.

Our youth are hungry for something more than traditional religion. They want a current move of God. They’ve searched long enough in drugs, alcohol, promiscuity. They want something real and lasting.

Yes, I’ll go back to writing about springtime and children and the old paths. But I just figured that if the Washington Post, The Logan Banner, the Williamson Daily News and others can touch on religion occasionally, so can I.

I feel revival rising…..revival rising--generation rising

**This was originally published on Thursday, April 7, 2011, in my newspaper column, “The Old Paths,” in The Stokes News. Due to a website change a few years ago, the publishing company broke all links to our old articles which were archived online. This was a tragic mistake and resulted in the loss of thousands of newspaper articles. Little by little, I am putting my old columns on this blog so that they can be preserved. Each column may be updated to reflect present times when transferred to this blog.**

I’m catching my breath after a whirlwind weekend. Besides the typical weekend routine of church activities and ball practices for multiple kids, my sister, brother and I threw a 50th anniversary party for my parents. It was worth every ounce of energy expended.forever and ever--young couple

A golden anniversary is a once-in-a-lifetime event. It should be celebrated and remembered. Fewer and fewer couples make it to that milestone in this day and age, and thus I spent much of the weekend pondering what makes a happy marriage.

I’m not talking about what makes a marriage last, because I’ve seen some miserable marriages that lasted several decades. I’m talking about what makes a marriage happy.

On Friday, I went to Ingles grocery store to buy the cake for my parents’ surprise party. I was rushing to get into line at my niece’s register, but an elderly couple made it there just before I did. Although I was in a supreme hurry, it turned out to be a blessing that I was behind this charming couple.

I heard the lady comment that she and her husband would celebrate 68 years of marriage this year. I stared unabashedly at her. “Did you say 68 years?” I interrupted in my never-met-a-stranger way.

She smiled a dimpled smile and said yes. I told her she didn’t look nearly old enough to have been married that long. She proudly told me, “I’ll be 87 my birthday.” My eyes bugged out as I told her truthfully that she looked about 15 years younger than that.

Then came an even bigger shocker. She told me they only dated for two weeks before getting married.

Huh?!

Don’t we tell our children they better get to know someone well before they make that vow? Don’t we teach them that marriage is a decision that must be well-thought out? How can you think out such a thing in two weeks?

This sparkling-eyed lady became even more animated as she told how she had met “Mr. Right.” She said that as soon as he walked into her office all those years ago, she thought he was the best-looking thing she had ever seen. They fell for each other on the spot, dated two weeks, tied the knot and aren’t far from 70 years together.

“When you see a good thing, you better grab it while you can,” she grinned like a mischievous little girl. Meanwhile, her tall husband, who also looked much younger than his years, stood to the side smiling tolerantly yet affectionately. He teased her a little, and you could tell those love fires were still burning.forever and ever--old couple

Here is a marriage, like that of my parents, which has survived an amazing number of years, not with the bitter silence and withdrawn emotional state of many marriages, but with laughter and love. Too many times I’ve heard older couples say they don’t see a need for a 50th anniversary party because there’s nothing to celebrate. That pretty much tells you the sad state of their marriage.

Obviously, the secret to a happy marriage is not necessarily a long courtship with well-thought out plans.

I’ve heard that children whose parents have a happy marriage have a better chance of having the same thing. Statistics in the last decade have not proven this to be true. My brother and I were both the product of a happy home but ended up divorced. I take my share of the blame for the breakup of my marriage and will grieve over it, to a degree, for the rest of my life.

On the other hand, my good friend up in Sandy Ridge came from a broken home yet has been married happily for 30 years; so has his sister. Kurt Warner, who was one of my favorite pro football players, tells of growing up in a broken home with many trials and tribulations, yet his own marriage has endured happily for many years—a real testimony for a professional athlete.

happy marriage recipeI knew a couple in Mt. Airy who were blissfully married for well over 50 years when the husband died. The wife, usually a stoic woman, fell apart, wondering aloud how she was going to live without him because they had been so close. Yet two of their three children ended up divorced. This proves yet again that growing up with happily-married parents does not ensure marital bliss for someone, and vice-versa.

Although the precious lady I met in Ingles talked about her husband’s stunning good looks 68 years ago on the old paths, we all know that physical appearance fades. The most stunning woman will eventually wrinkle and go gray. Even Botox and Miss Clairol can’t completely fix the ravages of old age. The hottest man around will see his looks decline as his hair thins or falls out and his love handles develop love handles.

So physical appearance obviously isn’t the secret to a happy marriage.

Of course I believe a reliance on the Lord is a key, but I’ve seen many a Christian stick it out “for the sake of the children” while being absolutely miserable for the long haul.

Some of you are thinking, “People just need to be committed and keep their word!” I agree, but remember—the subject of this column is not what makes a marriage last, although I believe that is supremely important. It’s what makes a marriage man that makes u laughhappy.

Laughter surely plays a key. My daddy was telling us at Sunday dinner about the April Fool’s joke he played on my mama this year. He said he was cracking up the whole time she was falling for it, and she said that when he reminded her what day it was, they both just fell apart laughing. A couple who can laugh together like that after half a century has found a secret.

I’m convinced that finding someone you laugh often with is a treasure.

Kindness, thoughtfulness, forgiveness, loyalty, humility—all of these are keys to a happy marriage. I’m obviously no expert, but I want to be. No one wants a failed marriage.

To that adorable couple whose names I don’t even know, to my parents and all others who are making marriage work well—I tip my hat to you. Keep laughing and keep loving…..forever and ever…..Amen.

**I am posting this old column to my blog on May 24, 2017—a little over six years since I ran into that charming couple at the grocery store. For all of these years, I have wondered who they were. Today I found out. As I was looking for an obituary for a friend’s grandmother, I “happened” upon one for a sweet-looking lady named Laura Jane “Janie” Mills Willis. Her face struck me as one I had seen before, so I read the obituary of this supposed stranger. Turns out she wasn’t a stranger after all! She was my “mystery woman” of the serendipitous grocery store encounter! I am rejoicing to have found her at last, but I am sad that she is gone now. Janie died peacefully at her home at the age of 93. Her beloved husband died in 2014—three years after he stood smiling lovingly at her in the Ingles checkout line. They achieved that 70-year mark for marriage. Although they are now gone on to be with the Lord, their love story will continue to inspire me for the rest of my life. Meeting them that long-ago day was truly a divine encounter.** 

http://www.forbisanddick.com/obituaries/Laura-Jane-Willis/#!/Obituary

Laura-Jane-Willis-1495462763

Laura Jane “Janie” Mills Willis

Faith-Based Fitness: Day 2

EXERCISE:

Why do I not follow through with my goals for each day? I planned to jump on the mini-tramp for some exercise since it was unseasonably warm for early February (70 degrees). But I never jumped, (THUMBS DOWN!) although I did sit outside in the open air doing school with Malachi for a while. At least I got fresh air which is better than being cooped up indoors. (THUMBS UP!)

FOOD:

I started off my day with lemon in water as normal. (THUMBS UP!) Isn’t it ironic that an acidic fruit can have an alkalinizing effect on the body? One thing I’m not doing anymore regularly is having my second glass of water mixed with Barley Green; I really miss that and need to start it back. (THUMBS DOWN!)

For lunch, I resorted to Super Bowl leftovers: 2 small egg salad croissants, Doritos to add crunch, 4 cocktail wienies, handful of spiced oyster crackers, glass of punch. (Too much sugar, MSG, sodium nitrites, carbs.) (THUMBS DOWN!)

I meant to eat a fruit in the afternoon, but I got too busy homeschooling Malachi and fixing supper. (THUMBS DOWN!) My goal is to eat 2 fruits, preferably raw, each day. I had no fruits at all today.

However, I was proud of myself at supper time. I fixed meatloaf, creamed potatoes and bacon-grease-seasoned green beans for everyone else, yet I did not eat a bite of it. (I generally don’t eat supper before teaching on Wednesday nights at church.) (THUMBS UP!)

And something else I did that I am happy about is I remembered to take a bottle of water with me to church to sip while I taught. (THUMBS UP!) I then taught a health seminar about sugar addiction and the need to break it. I am so excited that our church is getting healthy together! (THUMBS UP!)

We tested water tonight at our health seminar using drops to show acidity/alkalinity. My well water was very acidic—the water turned orange; that’s bad! The water I distilled turned very orange as well—very acidic. But the distilled water I ran through my “Perfect Pitcher” filter was nearly purple it was so alkaline! That made me super-happy! That means the water I drink primarily is helping my body become more alkaline—less vulnerable to disease. (THUMBS UP!)

Meghann and Chelsea’s Food Lion-brand distilled water was pretty acidic—turned orange. Mama’s well water was neutral on the pH scale, but when she distilled it, it was yellow—acidic, but not as bad as if it had turned orange. We have the same distiller, but because she starts out with better-quality well water, her distilled water is a bit more alkaline than mine.

Although it isn’t great to eat a late supper (no choice on Wednesday nights), I did choose healthy foods—a spinach salad with a bit of raw broccoli and a lot of raw cauliflower. I try to use Zesty Italian dressing to avoid the dairy of ranch dressing. (THUMBS UP!) I ate a handful of spiced oyster crackers to give me a crunch. I HAVE to have a crunch with a salad! I am still a bit hungry but too tired to fix anything else, so I’m headed to bed with growling stomach.

TALLY FOR 2/8/17: THUMBS UP! = 7     THUMBS DOWN! = 4       YAY!

GOAL FOR TOMORROW:

Jump on the mini-tramp and/or do a Richard Simmons workout.

Salad.JPG

My salad tonight—rather skimpy, no more spinach left.

Faith-Based Fitness: Day 1

As a very irregular blogger, one of my New Year’s resolutions was to use this site to chart my daily progress toward better health. Well, guess what? Here it is February 7, and I’m just now starting the daily blog post. There was always some excuse—from too many special events with forbidden sweet offerings to eat……all the way to the Super Bowl with its scrumptious snacks. I felt guilty starting this health-based posting when I wasn’t eating very healthy at all. (THUMBS DOWN!)

But I’ve realized that I need to persevere and document my journey even on my worst days of unhealthy eating. That’s part of it, too. (THUMBS UP!)

You folks who follow my blog don’t have to try to read/digest these daily posts which will always be labeled with the “Faith-Based Fitness” label. You can just tune in when you see one of my normal posts about “The Old Paths” or some Christian subject. I won’t mind.

These daily posts about health are more about me keeping track of what I’m doing right or wrong…..and maybe to encourage others who fight the battle of the S.A.D. (Standard American Diet).

FOOD:

I nearly panicked today when I woke up and thought I didn’t have any fresh lemons to squeeze into my first 8-oz. glass of water. Then the hubster reminded me I had half a lemon in the fridge. YESSS! I am so hooked on my lemon water. I am convinced it has made my body much more alkaline, which is less conducive to disease. I know it has increased my energy levels hugely. (THUMBS UP!)

By the time I got up (slept late), drank the lemon water and talked to the hubster after his night at work, it was time to order our habitual Tuesday lunch from a local diner. Although I did give in to the chicken casserole from the Dan River Restaurant, I resisted the temptation to get creamed potatoes as one of the sides (as I normally do!). I realized that the casserole was already so bread-filled that I didn’t need any more carbs. (I got the cornbread as my bread choice, but only nibbled the very top of it.) (THUMBS UP!)

For the two sides, I opted for corn and broccoli & cheese. I felt pleased to have a yellow and a green veggie. (Yes, I know the creamy cheese sauce wasn’t the best choice, but hey, give me a break—LOL!) (THUMBS UP!)

However, instead of my usual glass of Ocean Spray cranberry juice of some type, I couldn’t resist the lure of the leftover Super Bowl punch. At least it has pineapple juice, lemon juice and orange juice…..not sure if that cancels out the green Kool-aid, sugar and ginger ale. (THUMBS DOWN!)

An hour later, I caved in to the temptation of the chocolate chip cheeseball in the fridge— another Super Bowl leftover. I ate quite a bit with graham crackers. I normally don’t eat sweets until the weekend, but I kept thinking that we might as well get rid of the Super Bowl stuff. (THUMBS DOWN!)

I am not happy with my water intake today. Got so busy at The Well that I forgot to drink any during the afternoon. Then when I stopped by Main Street Diner to get my kids a treat, I broke down and ordered the fried buffalo chips with ranch dressing. (THUMBS DOWN!) 

But when my son Elijah came in from work, I gave him over half of the buffalo chips; I had actually gotten full very quickly. (THUMBS UP!)

By the time I got home from prayer at The Well and had checked Facebook, it was another late supper—about 9:45. I resisted the lure of egg salad croissants and instead ate an organic spinach salad with Zesty Italian dressing, with some spiced oyster crackers on the side for crunch. (THUMBS UP!)

But then I quickly scarfed down five little cocktail wienies—another SB remnant. I wish I hadn’t, but I was still so hungry after the measly salad. I had intended to eat cut-up grapes in plain yogurt sweetened with raw honey. Oh well. (THUMBS DOWN!)

EXERCISE:

I did quite a bit of walking through downtown Walnut Cove today, although never at a sustained brisk pace…..lots of stopping and starting. But I got lots of fresh air and was MOVING at least! During prayer time, I played upbeat praise music and stayed on my feet almost the whole time, clapping, lifting my hands, doing interpretive motions, moving back and forth. It was a good praise workout! (THUMBS UP!)

TALLY for 2/7/17:

THUMBS UP beats THUMBS DOWN 7-5! YASSSSSS!

GOAL FOR TOMORROW: more water!

water-drink-it

**This was originally published on Thursday, January 22, 2015, in my newspaper column, “The Old Paths,” in The Stokes News. Due to a website change a few years ago, the publishing company broke all links to our old articles which were archived online. This was a tragic mistake and resulted in the loss of thousands of newspaper articles. Little by little, I am putting my old columns on this blog so that they can be preserved. Each column may be updated to reflect present times when transferred to this blog.**

selma_posterAlthough my busy schedule doesn’t often allow moviegoing, I am a sucker for a cheap matinee. On rare occasions, I’ll choose to see the same movie again, but it has to be a doozy. I set a personal record with Facing the Giants and Pride and Prejudice—six times apiece in the theater. But normally I wait for the DVD.

Not so with Selma.

I started my Selma sequence with the hubster in early January 2015, then took four of my five kids to see it on the Friday before MLK Day to prepare them for that, and finally went with the fifth kid for the thrill of seeing it on MLK Day in a full theater. When my teary-eyed teenage son left the theater, he said, “Mama, everyone in America needs to watch that movie.”

I agree. If you could somehow edit out LBJ’s frequent cursing, you could even make it required watching for school children each January.

Selma is a movie that will make you think about preconceived notions—something we all need to do. So often we are locked into our iron stereotypes that first began to enchain us in our younger, more formative years. But typically, stereotypes are based on falsehoods whose fabric is actually more like gossamer-thin spiderwebs than the iron chains we perceive. They look scary, they are uncomfortable to deal with, but in the light of truth, they can easily be brushed aside. Selma indeed brushes aside some of those stereotypes.

The ultimate white racist would say “all black people are alike” and vice-versa for the black racist. It’s simply not true. Are we so simpleminded that we can’t see how ridiculous such thinking is? Where there was the young black man wanting to use violence against the militant whites in Selma, there was the somewhat older black man saying violence would accomplish nothing. Where there was the one black student leader practically idolizing Dr. King, there was another such black student criticizing the esteemed leader. All black people are alike? I think not.

Where there were vicious white people in the movie who used weapons to brutally attack the black protesters, there were other white people who watched the TV coverage of the violence and wept at the injustice. Where there were ignorant white people who taunted the nonviolent black marchers with heckling, middle fingers and overuse of that detestable “n” word, there were many other enlightened white people who thronged to Selma to march with Dr. King. All white people are alike? I think not.

People are people—some good, some bad and a whole lot in-between. Color of skin is meaningless in the reckoning of human hearts.selma-movie

As a white woman, I’ve often heard Dr. King degraded by white people who point to his alleged indiscretions. In the movie, FBI Director J. Edgar Hoover called Dr. King a “moral degenerate.” And no, the Civil Rights leader is not painted as a saint in Selma; his wife Coretta calls him out on the issue of other women, and he does not deny it.

So does this mean we don’t listen to a thing he says because he was a flawed human being in some ways? Oh, and you’re not? And I’m not? He who is without sin stand up and lead the way for us. Oh, wait—that wouldn’t work, would it? We would be without leadership. We certainly exalt the Founding Fathers despite some of their indiscretions. We don’t throw out the Declaration of Independence because its primary author, Thomas Jefferson, may or may not have fathered children by a slave woman.

I feel a disturbance in the Force, as Obi-Wan Kenobi said in Star Wars. The Ferguson events from a few years ago and similar ones since then seem to be fueling the fire for racial issues to once again take the forefront 50 years after President Johnson signed the Civil Rights Act. If you are one of the ostriches with your head in the sand who keeps saying, “Oh, there’s no racial injustice anymore. That’s past. Things are all better”—I would ask you respectfully to come back to reality.selma_poster-2

One thing we can do is to open up lines of communication and dispel ignorance through education and hands-on interaction. Dr. King once said: “Men often hate each other because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they can not communicate; they can not communicate because they are separated.”

I read a news story of a black man who encountered the Ku Klux Klan. Rather than direct hatred toward them, he decided that if the white people in the KKK could just get to know him, they would like him and thus change their worldview. He went out of his way to befriend some of the members, and it worked. Some of them eventually left the KKK after getting to know the black man. They admitted to the news reporter that their generations-old ignorance of black people had bred distrust in them and that the distrust had led to hatred.

Tools like the movie Selma, Black History Month each February, community-wide events like the STOKES STOKED Youth Rally I organize in my hometown of Walnut Cove, N.C., every August (where it isn’t just the few token black people at a white-themed church service or a few token white people at a black-themed service but rather a true mixture of different worship styles)—these are opportunities to open up meaningful dialogue and dispel ignorant stereotypes.racists-blood-the-same

It’s easy when you’re in the majority to purposely ignore and downplay the cries of the minority. From that vantage point, it’s convenient to point to the laws for equality that look good on the books. But when you’re a minority—whether black, Hispanic or perhaps a female in a male-dominated profession—it’s easy to see that there many legal loopholes that allow discrimination to still seep through.

Despite the fact that history has always been thus—even Jesus’ people, the Jews, have long been an oppressed minority—we cannot let up in this war for equality, understanding and consequently, LOVE. May those who fight for such justice become the true majority—a moral majority who believe that the war CAN be won.

As the theme song from Selma says:

“Now we right the wrongs in history

No one can win the war individually

It takes the wisdom of the elders and young people’s energy. . .

When the war is won, when it’s all said and done

We’ll cry glory, oh glory!”

when-the-glory-comes

 

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